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I Was Never Overweight:
Never in a million years had I imagined that I would struggle with my weight.
I’m an ex-athlete who ran track and cross country in high school.
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Long story short, I’ve always worked out, ate a healthy diet with the occasional junk food, and I never worried about fitting into my skinny jeans.
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During my second pregnancy, I had gained more weight that I expected, BUT I was sure that I could snap back like I did after having my daughter 6 years prior.
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Snapping Back...
I was going to follow the same things that I did after I had my daughter and I would be back to my pre-pregnancy weight in no time.
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I tried everything and nothing worked.
Breastfeeding seemed to make the struggle even more difficult.
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To Make Matters Worse...
When my son was just 3 months old, my job was terminated without any warning.
I was beyond devastated and the weight seemed to become more stubborn.
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I continued to eat healthy (I was actually undereating), work out, and breastfeed my son (for 16 months).
My weight would. not. move!
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Uncovering the REAL Weight...
I started to address my feelings of devastation through journaling.
My journaling revealed to me that I had been carrying the expectations of others, in my career and self-image, on my shoulders.
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Once I became clear about what I wanted for myself, I started to create a plan that worked for me.
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I tracked my food, workouts, and most importantly, my feelings.
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Get Your Health Back!
I am so thankful for overcoming the capes that weighed me down and held me back from making my health a priority.
You may be like I was, tired, discouraged, and unmotivated.
But there's hope for you to experience the empowerment of taking charge of your health – For You!
Along my journey, I authored a book to educate and motivate you to health and an empowerment journal to help you get started on your way to better health.
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But, I wanted to do more for women who want health, but are too overwhelmed and uninspired to do it.
So, I brought The Doc Knows to you to inspire you to live the healthiest version of yourself by making small steps everyday.
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It's Time To Get Your Health Back!
Hi! I’m Dr. Candace! For over a decade, I have been helping others live their healthiest life through chiropractic care, weight loss, and nutrition.
As a full-time mother, wife, and business owner, I know what it’s like to “save the day” for others and not make the time to save your health.
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Well, I believe that health can be yours by implementing small steps every day!
That’s exactly what I did!
